Frequently Asked Questions

You can book a session directly through the website. If you have any questions before booking, please feel free to get in touch via the contact page.

Your first session is an opportunity for us to get to know each other. We'll discuss what has brought you to counselling, explore your goals, and decide how we can work together moving forward.

Yes. Everything discussed during our sessions is kept confidential, with the exception of situations where there is a legal or ethical duty to share information to protect you or someone else from serious harm.

The duration of sessions may vary depending on the type of support you require. Details of session lengths are provided when booking, and these can be discussed beforehand if needed.

Fees vary depending on the type and duration of the session. If you are unsure which option is right for you, please get in touch to discuss your needs.

If you are on a low income, please don't hesitate to contact me. Reduced rates or alternative arrangements may be available depending on your circumstances.

Yes. If you need to cancel or rearrange a session, please provide as much notice as possible. Cancellation policies and any applicable fees will be explained when you book.

Yes, online sessions are available, providing flexibility and allowing you to access support from the comfort of your own home.

There is no set number of sessions. Some people benefit from short-term support, while others prefer longer-term counselling. We will regularly review your progress and decide together what feels right for you.

Counselling can support you with a wide range of concerns, including anxiety, stress, depression, relationship difficulties, grief, low self-esteem, life transitions, and feeling overwhelmed. If you're unsure whether counselling is right for you, please get in touch for an informal discussion.